LifeStyle: Health

What You Need To Know About Prebiotics And Probiotics

Monday  07:31,   23 april 2018
Lifehacker Australia

Even at our cleanest, we are covered in germs and we are full of germs. It's ok! That's totally normal. These microorganisms are essential to our health. Our body's largest population of beneficial microbes lives, appropriately, in[...]

Inside Kim Kardashian's (Very Intense) Pre Met Gala Diet

Monday  06:15,   23 april 2018
Harper’s BAZAAR

Kim Kardashian has shared her pre-Met Gala 2018 diet plan via her app, which includes and intense 10-day cleanse, and a liquid fast.Kim Kardashian is ramping things up for the 2018 Met Gala, sharing her (fairly intense) diet prep with fans over the[...]

Five experts on whether you have to drink eight glasses of water a day

Monday  05:15,   23 april 2018

We asked five medical and sports science experts if we really need to drink eight glasses of water per day. All five experts said noKaren Dwyer, nephrologistYou only need to drink to thirst. The best gauge of your hydration level is the colour of[...]

Shorter, high-intensity workouts offer the same benefits as longer, moderate ones -- here's how to get started and how it could transform your body

Monday  05:06,   23 april 2018
Business Insider Australia

High-intensity workouts are some of the best ways to improve health and athletic performance. If you want to make the most of a short span of time for working out, consider a high-intensity[...]

You Might Want to Think Twice About Skipping Breakfast

Monday  04:06,   23 april 2018

Growing up in a larger family meant that dinners were taken very seriously in my household. Everybody had different schedules since some were working, some were in college, and others were still in high[...]

ACL reconstructions up more than 70 per cent among young Australians, study finds

Monday  02:45,   23 april 2018
ABC News

Knee reconstructions for young Australians are on the rise, posing an expensive and painful public health problem in the future, a new study finds.The number of young Australians undergoing knee reconstruction surgery has risen more than 70 per cent [...]

'Game-changer' flu vaccine to protect Aussies for up to 10 years

Monday  02:16,   23 april 2018

Last year, 1127 Australians died in the worst flu season on record.Tonight in a special 60 Minutes health investigation, Director of the National Institute of Allergies and Infectious Diseases, Dr Antony Fauci, said that he’s confident a universal[...]

Your flu questions answered: Face masks, garlic remedies and pet health

Monday  00:51,   23 april 2018

It's not just virus particles in the air during flu season — there are plenty of myths, half-truths and misle<g class="gr_ gr_15 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar only-ins doubleReplace replaceWithoutSep"[...]

How To Know If You're Contagious

Sunday  03:15,   22 april 2018
Lifehacker Australia

That sneeze <g class="gr_ gr_7 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace" data-gr-id="7" id="7">in</g> the elevator. The snot somebody wiped on that handrail an hour ago.&nbsp;The snot [...]

9 Things That Can Happen If You Suddenly Go Off Your Birth Control

Sunday  03:15,   22 april 2018

If you've been taking the pill for a while but feel it's time to say goodbye, you'll want to be prepared for how your body may respond.&nbsp;Upon quitting, you're bound to experience a slew of symptoms, thanks to the changes in[...]

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Sunday  03:15,   22 april 2018

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out.&nbsp;Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide[...]

Why We Feel Thirsty After Consuming Alcohol Or Sugar

Sunday  03:15,   22 april 2018
Medical Daily

An international study has identified the hormone responsible for acting on our brain and stimulating thirst as a response to alcohol and sugar. A study of mice in Texas and human beings in Europe revealed why alcohol and sugar make us thirsty. The[...]

10 Tips For a Stronger and Flatter Midsection

Sunday  03:15,   22 april 2018

If your belly is the one place where fat just won't disappear, while there's no magic one-step cure, here are some must dos that are proven to whittle your middle. Move Faster© POPSUGAR Photography Move Faster Unfortunately, there isn't one[...]

The great low-carb beer con: 'Diet' brews are NO BETTER for your waistline than the standard version, says new report

Saturday  06:31,   21 april 2018
Daily Mail

Low-carb beers that are marketed as better for your health - and waistline - have almost as many carbohydrates as regular ales the Victorian Cancer Council has found.Australians have been duped into believing that low-carb beers are better for their [...]

The Protein Sources That Will Really Help With Your Weight Loss Goals

Friday  14:26,   20 april 2018

Protein isn't just for body builders and athletes and it isn't something you buy in the vending machine at your local gym.&nbsp;Some of my favourite sources of protein[...]