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LifeStyle: Health

How to train like an elite surfer

Tuesday  07:36,   19 june 2018

<p>It's no surprise pro surfer Sally Fitzgibbons loves training and competing — because it means she's almost always in the ocean, her favourite place to be.</p>"I spend most of the week hunting the waves," she tells Coach. "It's like[...]

Keep Your Belly Flat With These 10 Bloat-Fighting Foods

Tuesday  07:31,   19 june 2018

If you're gearing up to spend a day in a bikini or just want to have a flatter stomach, the foods you eat can have a big impact on your stomach. Some foods, such as carbonated beverages, cruciferous veggies, and artificial sweeteners, are known [...]

Dr Karl explains the difference between A1 and A2 milk

Tuesday  06:30,   19 june 2018

A2 milk is one of the more interesting additions to the ever-expanding varieties of milk — but the science behind its benefits is a little murky.&nbsp;A1 and A2 are specific proteins found in cow's milk, though in different proportions depending [...]

Is Popcorn Healthy? Depends On How You Prepare It

Tuesday  05:06,   19 june 2018

What is the best choice from air-popped, microwavable, and movie theater popcorn? Here is everything to know about the health effects of popcorn.But a lot of factors need to be considered to make the best of the crunchy[...]

How To Conquer Feeling 'Hangry' All The Time

Tuesday  03:33,   19 june 2018

Hunger has a strange effect on our emotions. Even the nicest folks can get a little upset, irritable, and snippy the minute they start to feel those familiar pangs down in their stomach.&nbsp;A recent study, published in the journal Emotion,[...]

Heart attack warning signs for women: I nearly missed all of them

Tuesday  02:33,   19 june 2018

I thought the doctors were over-reacting, which in hindsight, seems stupid. If not for their caution, I mightn't still be here.&nbsp;If not for their caution, I mightn't still be[...]

Childhood Stress May Cause Faster Brain Maturation

Tuesday  00:36,   19 june 2018

Meanwhile, stress experienced later in life was associated with slower maturation of the adolescent brain, according to the longitudinal study.The findings of the research were published in the journal Scientific Reports on June[...]

This Is the 1 Thing You Should Avoid For Heart Health (and It's Not Saturated Fat)

Monday  07:09,   18 june 2018

When it comes to protecting your heart, you probably have heard countless times to stay at a healthy weight, watch your saturated fat intake, don't smoke, and get enough exercise.&nbsp;"Sugar has been finally recognised as the ultimate[...]

Tips for exercising in the cold

Monday  05:56,   18 june 2018

How to commit to an exercise program during the colder months.But, how does one spend June through to[...]

New technology for premature babies allows parents to watch from home

Monday  05:09,   18 june 2018

When Vicky Hartofillis-Smith learnt she was pregnant with twins, she knew she wouldn't last the full term. But she wasn't expecting them to arrive at 28 weeks.&nbsp;But she wasn't expecting them to arrive at 28[...]

How sick is too sick to exercise?

Monday  04:07,   18 june 2018

<p>Your nose is dribbling and you have a tickle in your throat. For someone battling with a cold, the question is, will exercise make you feel better or worse?</p>Thinking of calling in a sick day on your next workout? Think again, science[...]

All the Signs That Say You Need to Drink More Water

Monday  02:55,   18 june 2018

Once you're thirsty, you've already reached the point of dehydration. It's your body literally telling you that it needs more water. Thirst along with extremely yellow pee are two obvious indicators that you need to up your liquid[...]

Immune To Caffeine? Thank Your 'Very Active' CYP1A2 Gene

Monday  02:45,   18 june 2018

How can some people drink five cups of coffee a day without ascending to another plane while others just need a whiff of espresso to send their bodies into a buzz?&nbsp;The report, published last week, explains the role one enzyme, called[...]

Just because you lose weight on a diet doesn't mean it's a good diet

Monday  00:31,   18 june 2018

A smarter way to think about healthy eatingIt's hard not to immediately copy what she's been[...]

Why Women Who Skip Breakfast Are Putting Themselves at Risk

Sunday  06:55,   17 june 2018

If you're under the impression skipping breakfast is OK if the rest of your meals are healthy-ish, you're doing healthy living wrong. Sure, how our bodies react to skipped meals varies depending on age and overall health but it most[...]