LifeStyle: Health

Why People Are Up In Arms Over This Goop Health Advice

Thursday  03:06,   14 december 2017

After drawing outrage for an article about dieting, Gwyneth Paltrow's Goop, as well as the author, Tracy Anderson, have issued statements to clear up their stances on weight loss. Most recently, nutritionist Rhiannon Lambert told The[...]

Chronic Illness And Lyme Disease Dominated My Youth—Now I'm Determined To Get Fit At 40

Thursday  03:05,   14 december 2017

My arms felt heavy as they hung at my sides. For years, I’d battled severe fatigue as one of the main symptoms of persistent Lyme disease . Piece by piece, I’d created a home gym, and I desperately wanted to use it to aid in my recovery. I stared at [...]

9 Common Side Effects of Intermittent Fasting and How to Deal With Them

Thursday  03:05,   14 december 2017

You've heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased mental clarity, better sleep, and getting a handle on sugar[...]

Australian doctors and nurses are wearing their names on their heads. And it's genius.

Wednesday  23:36,   13 december 2017

Imagine the shock of seeing your surgeon preparing to cut you open while his name and position are written across his forehead. Does this guy not know his[...]

PSA: Your Eyelids Are The Most Cancer-Prone Part Of Your Face

Wednesday  06:36,   13 december 2017
Lifehacker Australia

Unless you are sure you have every inch of your face covered in sunscreen right now, sit down. We need to talk. The UVA rays that increase your risk for cancer are a year-round thing. That's why it's smart to slap on a little SPF moisturiser every[...]

How your facial expressions affect your wellbeing

Wednesday  04:51,   13 december 2017
Now To Love

Smiling, squinting and, yep, even looking cranky can all have an impact on your health.Here are eight fascinating face facts you should[...]

Anemic? Study Shows That Treating Iron Deficiency Can Help You Lose Weight, Too

Wednesday  02:20,   13 december 2017

<p>Are you anemic? Iron deficient? Many women are — in fact, roughly 20 percent of women (in childbearing age) have iron deficiency anemia, and that's not including women who are generally just low in iron.</p>Are you anemic? Iron[...]

Burn Calories, Up Your Heart Rate, and Tone Your Legs With 1 Move

Wednesday  01:21,   13 december 2017

Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If you answered yes, we have the perfect exercise for you.Strengthening exercises for the legs (our foundation) and the core will not only give you a[...]

'I donated seven of my daughter's organs'

Tuesday  19:32,   12 december 2017
Sky News

Thirteen-year-old Jemima Layzell, from Somerset, died in 2012 from a brain aneurysm. Earlier this year, it was revealed that the teenager had helped a record eight different people, including five children, through organ donation.Her mother Sophy[...]

Libby Trickett is experiencing a "weird" pregnancy side effect we've never, ever heard of.

Tuesday  05:20,   12 december 2017

Libby Trickett is 27 weeks pregnant and she’s just discovered a very weird – and sort of gross – side effect of pregnancy. In short, her big toe nails have fallen off and she’s posted the slightly ~ terrifying ~ photographic evidence on[...]

8 Drinking Patterns That Point Toward Alcoholism

Tuesday  04:51,   12 december 2017
International Business Times

A new study published in the journal Addictive Behaviors outlines eight drinking patterns found in 177 heavy alcohol users that, if left unchecked, could quickly slide into full-blown alcoholism. 1. 3-4 Drinks, 2-3 Times per Week (Weekend)Though the [...]

The Workout Meghan Markle Calls “The Best Thing For Your Body”

Tuesday  02:23,   12 december 2017
Harper’s BAZAAR

Meghan Markle is refreshingly honest about the efforts she puts into exercise saying the main reason for her flawless figure is Megaformer Pilates.Markle's mother is a yoga instructor so she started the discipline herself as a child and has[...]

6 sun protection myths debunked

Tuesday  02:23,   12 december 2017
Now To Love

Want to protect yourself from sun damage this summer? Read on.The best line of defense against skin cancer, without avoiding exposure all together, is undoubtedly sunscreen or sunblock. While the terms seem interchangeable, there is actually a[...]

What Happened After I Gave Up Gluten For 10 Years? It's Not What You Think

Tuesday  02:22,   12 december 2017

At age 13, I made the connection that chicken nuggets were made from actual chickens and became a vegetarian on the spot. I was also insanely picky, so pasta, bagels, and pizza were my main staples. Sadly, vegetables, fruit, and whole grains hardly [...]

Easy-to-Find Superfoods That Won't Cost You This Month's Rent

Monday  23:52,   11 december 2017

The term "superfood" gets thrown around so often that I'm starting to believe avocados have powers. Whilst I definitely believe that certain foods have some amazing health benefits, it's important to remember that just because a food[...]